short period of time. But it is certainly true that we experience unhappy events much more often.
Some principal symptoms of stress include:
- headache
- fatigue
- backache
- anxiety
- skin rashes
- tension
- pimples
- irritability
- tremors
- aggression
- reduced appetite
- indigestion
- depression
- boredom
- weight loss
- dizziness
- poor memory
- insomnia
- irregular bowel movements
- inability to concentrate
- indecisiveness
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"Fix the job, not the worker."
The most effective method to deal successfully with hazards is to eliminate them. The points listed below should help to prepare a programme of stressor elimination in the workplace:
- divide a job into single tasks.
- write down all tasks that make unreasonable demands, using feelings as the only guide.
- consider the list of stressors presented in this Factsheet, to the most frequently occurring demands.
- work with colleagues and compare lists.
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- prepare a final list of the most stressful events or circumstances. Most colleagues should agree on this list. A fairly objective list of stressors at your workplace will result if the majority of workers are consulted. When preparing the final list, prioritise the stressors for elimination.
- it is not possible to suggest solutions in general terms as they have to be tailor-made for any particular workplace.
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