CEPU Logo Occupational Health & Safety Resource Kit.
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Dealing with stress
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Dealing with stress
Speak up now about stress
short period of time. But it is certainly true that we experience unhappy events much more often.

Some principal symptoms of stress include:
  • headache
  • fatigue
  • backache
  • anxiety
  • skin rashes
  • tension
  • pimples
  • irritability
  • tremors
  • aggression
  • reduced appetite
  • indigestion
  • depression
  • boredom
  • weight loss
  • dizziness
  • poor memory
  • insomnia
  • irregular bowel movements
  • inability to concentrate
  • indecisiveness
"Fix the job, not the worker."
The most effective method to deal successfully with hazards is to eliminate them. The points listed below should help to prepare a programme of stressor elimination in the workplace:
  • divide a job into single tasks.
  • write down all tasks that make unreasonable demands, using feelings as the only guide.
  • consider the list of stressors presented in this Factsheet, to the most frequently occurring demands.
  • work with colleagues and compare lists.
  • prepare a final list of the most stressful events or circumstances. Most colleagues should agree on this list. A fairly objective list of stressors at your workplace will result if the majority of workers are consulted. When preparing the final list, prioritise the stressors for elimination.
  • it is not possible to suggest solutions in general terms as they have to be tailor-made for any particular workplace.
My mouth is always open